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Lauren Himpel, a senior cross country runner and softball player at Tonganoxie High, lifts weights on Friday morning as part of the athletics department's summer workout program. Girls and boys from each THS sport trained throughout the summer to prepare for the coming school year.

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In the summertime, Chieftains rise and shine

They didn't have to do it. Not one Tonganoxie High athlete had to get up extra early and attend voluntary summer strength and conditioning workouts.

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